Plus Mommy Podcast
The Plus Mommy Podcast explores plus size pregnancy, parenthood, and body love—tackling the topics that matter most but aren’t always talked about.
Host Jen McLellan sits down with body-positive activists, writers, actors, birth professionals, and fellow plus size moms to share real stories and expert insights. Whether you’re seeking connection or striving to be a better advocate, Plus Mommy is here to educate, inspire, and create change.
💗 We Can Do Hard Things: Free Audio Support for Your Appointments
Facing a medical appointment that feels overwhelming? You don’t have to go through it alone.
Download We Can Do Hard Things—a series of short, empowering audio clips from Jen McLellan. Whether you’re making the appointment, sitting in the waiting room, or decompressing afterward, Jen is there with you—like a best friend cheering you on.
From bumps to bellies, we talk about it all!
🎙️ Real Conversations – Honest discussions about pregnancy, birth, postpartum, and body image.
🎙️ Expert Insights – Evidence-based information tailored for plus size parents.
🎙️ Inspiring Stories – Hear from parents, professionals, and advocates who challenge outdated narratives.
🎙️ A Supportive Community – Find connection and encouragement from those who get it.
Guests
Downloads
Recent Episodes
Bias, Burnout & Liberation in Birth Work with Sabia Wade
Author and birth justice leader Sabia Wade explores systemic harm, medical bias, and what true liberation in birth work can look like.
Chrissy Metz Talks Fame, Faith, and Finding Her Way
Actress Chrissy Metz opens up about childhood struggles and Hollywood success, sharing powerful insights and the courage to be truly seen.
Perimenopause: What’s Happening to My Body and Why?
Laurel Wilson, an expert in perimenopause, helps us understand the changes happening to our bodies during this transitional phase.
Meet Your Host
Hi, I’m Jen McLellan
I believe every body deserves respect, support, and real conversations about pregnancy, birth, and parenthood. That’s why I launched the Plus Mommy Podcast in 2018—a space where we break down stereotypes, uplift diverse stories, and explore everything from pregnancy and postpartum to body image and beyond.
As the founder of Plus Size Birth, I’ve spent over a decade providing evidence-based resources and advocacy for plus-size parents. As a childbirth educator, speaker, and advocate, I’ve helped thousands navigate pregnancy and parenting with confidence and respect.
Whether you’re looking for practical advice, expert interviews, or relatable stories that remind you you’re not alone, you’re in the right place. I’m so glad you’re here—let’s talk about it all!
Plus Mommy Podcast FAQ’s
Everything You Need to Know About the Show
From where to listen to how to get involved, here are answers to the most common questions about the Plus Mommy Podcast.