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You are here: Home / Podcast / Dieting Does Not Work – Talking To A Dietitian About Food
Dieting Does Not Work article - woman cutting veggies

Dieting Does Not Work – Talking To A Dietitian About Food

November 2, 2020 //  by plusmommy//  Leave a Comment

It’s common knowledge these days that dieting does not work.

Yet, if you’re someone who has dieted their entire life, it can feel unclear how to approach nutrition.

Registered Dietician Jenn Bryant joins the show to discuss why dieting does not work, how to practice mindful eating, setting up healthy habits, and fun tips for feeding our kids.

Jenn and I connected because our kids go to school together.

Finding out she was a dietician made me nervous as a plus size mom.

Turns out, like most nutritionists, Jenn is pretty cool and doesn’t judge.

We recorded this conversation while sitting on her couch in Albuquerque, New Mexico.

plus size woman cutting food - text on image - Dieting Does Not Work - Talking To A Dietitian About Food

Recording & Show Notes: Plus Mommy Podcast Episode 123

Be sure to subscribe to the show on Apple Podcasts, Google Play, Spotify, Stitcher, or iHeart Radio. I’d be incredibly thankful if you took the time to leave a review. Follow Plus Mommy via your favorite social media outlet (Instagram, Facebook, Pinterest, and Twitter). Thanks for being part of this community!

Resources Mentioned On The Show:

  • During the Raising Body Positive Kids episode, we talk about ways to build healthy habits as a family.
  • Vegetable BINGO is a fun game to encourage kids to eat veggies.

Jenn Bryant, MS, RD, LD, CBDCE owns Nourished Nutrition Counseling, LLC in Albuquerque, NM where she approaches nutrition in a holistic and personalized way to inspire people to find joy in eating well and improving overall health and quality of life. Jennifer is married with 2 children and she enjoys traveling and trying all different kinds of food! You can follow Jenn on Instagram, Facebook, or visit her website where you can sign up for her weekly newsletter full of inspiring stories, practical nutrition info, and yummy recipes!

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Category: Podcast, Wellness

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For the first time in 48 days, I didn't go for a w For the first time in 48 days, I didn't go for a walk. ⁠⁠
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I walked the day I had food poisoning. ⁠⁠
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I walked when it was 15 degrees, even though I don't have cold-weather gear. ⁠⁠
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Today, it snowed over ice, and I was petrified of not lacing up my shoes. ⁠⁠
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Terrified that one day of rest means I'll stop forever. ⁠⁠
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As much as I want to believe I've broken up with diet culture, it's very much rooted within me. ⁠⁠
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This idea that people must do ALL or NOTHING when it comes to fitness and nutrition is toxic. ⁠⁠
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The fact that I'm a plus size woman moving my body puts even more pressure on my shoulders to keep forging ahead. ⁠⁠
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But today, I chose to rest.⁠⁠
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Because rest is a necessary part of my journey if I want to keep showing up to walk all the miles I have left ahead. ⁠⁠
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#plusmommy #plussizemom #plussizefitness ⁠⁠
Today I hit 100 miles since I started my journey o Today I hit 100 miles since I started my journey on January 1st, 2021, to walk 800 miles.⁠⁠
⁠⁠
A few years ago, I went to the doctor, struggling to breathe after getting sick.⁠⁠
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The doctor told me that I'm so big that maybe I needed to be on oxygen. ⁠⁠
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She made me feel as if I didn't even deserve to breathe. ⁠⁠
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I've thought about that day a lot over the past 43 hours I've spent walking. ⁠⁠
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And how I allowed her words to swallow me whole for so long.⁠⁠
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I've thought about all the weight I've gained since that day and how I stopped believing I could find a compassionate healthcare provider. ⁠⁠
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And now it's time I let go of that shame and pain.⁠⁠
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I deserve to breathe. ⁠⁠
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I deserve to have access to dignified healthcare. ⁠⁠
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I deserve to love a body that can do marvelous things at any size! ⁠⁠
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Today I forgive myself for ever allowing that doctor to fill my head with shame.⁠⁠
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This journey is about so much more than the miles I'm walking, and I'm just getting started! ⁠⁠
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#plusmommy #plussizemom #femalepodcasters
#ValentinesDayChallenge ⁠⁠ ⁠⁠ How'd you gu #ValentinesDayChallenge ⁠⁠
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How'd you guys meet?: I moved to Denver and got a job at a bagel shop. Chris worked there and was the first guy who caught my eye. ⁠⁠
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First Date: Dinner and movie to see Dogma. It was a cold winter night in November of 1999. I was 19, and he was 21.⁠⁠
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Married?: 12+ years ⁠⁠
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Age difference: He's two years older. ⁠⁠
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Who was interested first: ME! I knew he was "the one," but he wasn't ready for this wild woman. ⁠⁠
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Who is taller: Him ⁠⁠
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Who said I love you first: I think I did, but he made a big romantic gesture when he fell in love with me.⁠⁠
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Most impatient: "I get impatient, but you are impatient," says Chris. ⁠⁠
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Most sensitive: Me. ⁠⁠
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Loudest: Both - he's a musician, and I love attention. ⁠⁠
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Most stubborn: Both - he's an only child, and I'm a princess. ⁠⁠
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Falls asleep first: Him on the drop of a dime. ⁠⁠
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Better morning person: Him! I'm a night owl. ⁠⁠
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Better driver: Me⁠⁠
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Most competitive: Me, hands down! ⁠⁠
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Funniest: We're both pretty funny, but he wins. ⁠⁠
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Where do you eat out most as a couple?: Tacos! ⁠⁠
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Who is more social? Me! ⁠⁠
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Who is the neat freak? LOL. Next question. ⁠⁠
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Where was your first kiss?: At his apartment. ⁠⁠
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Who initiated your first kiss?: We don't remember - probably me. ⁠⁠
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Do you get flowers often?: Yes⁠⁠
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How long did it take to get serious?: FOREVER! It took me moving out of state in 2003. By November of 2004, I was back in Denver, and we were madly in love. ⁠⁠
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Plans date night?: We mix it up. ⁠⁠
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Who picks where you go to dinner?: Both⁠⁠
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Who is the first one to admit when they're wrong?: Him ⁠⁠
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Who wears the pants in the relationship?: Chris prefers to wear shorts, and I'm pretty bossy. HA! ⁠⁠
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Who has more tattoos?: Him⁠⁠
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Who sings better?: Him, but I slay at car karaoke. ⁠⁠
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Hogs the remote?: Me, he hardly wants it. ⁠⁠
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Spends the most?: I plead the fifth.⁠⁠
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Did you go to the same school?: Nope⁠⁠
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Where is the furthest you two have traveled together?: California ⁠⁠
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Who drives when you are together?: Me. I love to drive!
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