To be the best for our kids, we have to be the best for ourselves first. Former Broadway dancer, Amy Griffith joins the Plus Mommy Podcast to share how she exercises balance.
I first connected with Amy when we were both speakers at a Birth Without Fear Meetup in Denver, Colorado, in 2016. Immediately, I fell in love with the messages she shares with her current work as a yoga instructor specializing in supporting moms during pregnancy and postpartum.
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So incredibly excited to be speaking for @birthwithoutfear today with the lovely Amy of @amy_exercisingbalance . Today my @peachiemoms partner @momofambition and I are talking about #bodyloveformoms from stretch mark to scar. It's such a powerful talk (with lots of laughs as well) and we can't wait to share our wisdom. #bodylove #findyourvillage #birthwithoutfear #bwfdenver #bwfdenvermeetup #takebackpostpartum #peachiemoms #plusmommy
Listen as we talk about real self-care and how to take time to breathe as busy moms – we even do a breathing exercise. During our conversation, we don’t shy away from how messy motherhood can be but focus on how to reduce stress and find balance.
Recording & Show Notes: Plus Mommy Podcast Episode 65
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Resources Mentioned On The Show:
Amy Griffith is a pre/postnatal yoga instructor, (RYT 200, CPYT) and mom of 4, including twins. As a former Broadway dancer and Radio City Rockette, she has always kept movement a priority in her life. Amy is passionate about inspiring and empowering women along their journey into motherhood. Her pre/postnatal yoga DVD’s encourage mom’s to find more confidence and trust in their bodies. Amy knows how challenging motherhood can be. She shares her real-life experiences as a reminder that we’re all stumbling along, just doing the best we can. She makes the most of these challenges by living with an “attitude of gratitude”, and a kitchen-dance-party to boost everyone’s moods! Follow Amy’s adventures with her 2+twins on Instagram and Facebook. To get moving and feel great for pregnancy or postpartum, her yoga DVD’s are available at ExercisingBalance.com
Thank You To Our Sponsor:
This episode is also brought to you by Plus Size Birth! Use coupon code PlusMommy to receive 20% off the My Plus Size Pregnancy Guide that covers everything you could want to know about having a plus size pregnancy.
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